exercise
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5 Simple Lessons from My Super Slow Weight Loss Efforts
Losing weight is not easy, but here 5 essential lessons I learned from losing 28 pounds in six months Continue reading
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10,000 Push-ups in 6 Months Is Easy (and You Can Do It)
Unlock the secrets to 10,000 push-ups in 6 months! Strengthen your body, improve posture, and boost fitness effortlessly, as one good habit leads to others Continue reading
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The Best Workout Plan If You’re Over 50 And Hate To Exercise
The 6:30 Workout Plan. The best workout plan if you’re over 50 and hate to exercise. 6 exercises, 30 minutes, Be consistent, get stronger, and improve health! Continue reading
Onword and Upwords by Dennis Brady 