Healthy Living
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How to Lose More Weight and Keep It Off with 3 Simple Lifestyle Changes
Discover three simple lifestyle changes to lose weight and keep it off: healthy keto, intermittent fasting, and walking. Forget diets and embrace sustainable habits. Continue reading
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How a Middle-Aged Man Ages with Dignity and Strength
A middle-aged man can age better with wise health decisions and choosing a goal-oriented mindset without cosmetic surgeries, fad diets and a midlife crisis Continue reading
Onword and Upwords by Dennis Brady 