Physical Fitness
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10 Miles Daily: A Middle-Aged Man’s 10 Day Journey
Discover 5 life-changing lessons from a middle-aged man’s 10-day, 100-mile walking challenge. Learn to push limits, plan goals, and lead yourself to success. Continue reading
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Fight a Midlife Crisis: Add Amazing Years with Proactive Care
Be proactive about your health in midlife and reclaim your vitality. Learn how to live healthy and avoid a midlife crisis and enjoy a fruitful, joyful future. Continue reading
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10,000 Push-ups in 6 Months Is Easy (and You Can Do It)
Unlock the secrets to 10,000 push-ups in 6 months! Strengthen your body, improve posture, and boost fitness effortlessly, as one good habit leads to others Continue reading
Onword and Upwords by Dennis Brady 