Healthy Living
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How to Lose More Weight and Keep It Off with 3 Simple Lifestyle Changes
Discover three simple lifestyle changes to lose weight and keep it off: healthy keto, intermittent fasting, and walking. Forget diets and embrace sustainable habits. Continue reading
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How to Age with Grace and Spunk: 5 Lessons from a Wise Old Man
Learn how to age in good health with these 5 lessons from a wise old man – stay active, engage with young people, give freely, overcome challenges, and be nice Continue reading
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5 Simple Lessons from My Super Slow Weight Loss Efforts
Losing weight is not easy, but here 5 essential lessons I learned from losing 28 pounds in six months Continue reading
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The Best Workout Plan If You’re Over 50 And Hate To Exercise
The 6:30 Workout Plan. The best workout plan if you’re over 50 and hate to exercise. 6 exercises, 30 minutes, Be consistent, get stronger, and improve health! Continue reading
Onword and Upwords by Dennis Brady 