aging well
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How to Age with Grace and Spunk: 5 Lessons from a Wise Old Man
Learn how to age in good health with these 5 lessons from a wise old man – stay active, engage with young people, give freely, overcome challenges, and be nice Continue reading
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A Midlife Crisis Isn’t Just Your Crisis (It’s Time to Wake Up, Men)
A midlife crisis has a negative impact on families for generations to come and can be avoided if men count the costs and are healthy in mind, body, and spirit. Continue reading
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The Best Workout Plan If You’re Over 50 And Hate To Exercise
The 6:30 Workout Plan. The best workout plan if you’re over 50 and hate to exercise. 6 exercises, 30 minutes, Be consistent, get stronger, and improve health! Continue reading
Onword and Upwords by Dennis Brady 